The Gut-Immunity Connection: Strengthening Your Body's Defense

The connection between gut health and immunity has become increasingly clear in recent years. Your gut microbiome, the trillions of bacteria that live in your digestive tract, plays a crucial role in training and regulating your immune system.

A healthy gut microbiome helps your body distinguish between harmful pathogens and beneficial or harmless substances. When your gut microbiome is imbalanced, a condition known as dysbiosis, your immune system may not function optimally, potentially leading to increased susceptibility to infections or autoimmune issues.