Protein Myths and Facts: Getting Enough on an Indian Diet

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall health. However, there are many misconceptions about protein intake, especially in the context of vegetarian Indian diets.

One common myth is that vegetarians cannot get enough protein. In reality, many plant foods are rich in protein, including lentils (dal), chickpeas, beans, tofu, nuts, and seeds. By incorporating a variety of these foods into your diet, you can easily meet your protein needs.

Another misconception is that more protein is always better. While adequate protein is important, excessive intake doesn't necessarily provide additional benefits and may put strain on the kidneys in some cases.

At NUTRE SIP, our shakes provide a balanced amount of high-quality protein from both plant and dairy sources, making them an excellent supplement to your regular diet, especially for those with increased protein needs such as athletes or older adults.